Flexibility Exercises for Young Athletes 8

There are lots of Flexibility Exercises for Young Athletes to prevent injuries throughout a sports season, a thorough stretching program is required. The key to preventing injuries is flexibility. The muscles can better prepare for workouts by stretching before working out. Stretching after exercise is known to be even more important for preventing injuries. Young athletes should stretch each of the main lower body muscular groups prior to and following physical activity for the greatest effect. The exercises listed below offer several ways to stretch those big muscle groups. There are lots of exercises for flexibility like Forward Lunges Exercise, Side Lunges Exercise, etc.

Flexibility Exercises Directions

Before attempting any of these stretches, properly warm up. Effective warm-up exercises include brisk walking for a few minutes or steadily sprinting while stationary. Complete the tasks carefully; the pace is unimportant. Never bounce or strain. Bouncing can lead to muscle strains and other illnesses. Stretching could make an injury worse, so if you have one, consult a physical therapist or athletic trainer about the optimal flexibility regimen.

Forward Lunges Exercise

Kneel on your left leg and extend your right leg at a right angle. Lean forward while maintaining a straight back. The stretch should be felt in the left hip.

Hold for five seconds.
Repeat three to six times.
Repeat on the opposite leg.

Side Lunges Exercise

Leaning to the left while standing with your legs apart and bending your left knee. Keep your right leg straight and your back straight.

Hold for five seconds.
Repeat three to six times.
Repeat on the opposite leg.

Cross-Over Exercise

Keep your feet together and your legs straight as you cross your legs. Attempt to touch your toes.

Hold for five seconds.
Repeat three to six times.
Repeat with the opposite leg.

Standing Quad Stretch Exercise

Grab a chair or a wall to help you stand up straight. Pulling backward with the foot. Keep your knees as near together as possible.

Hold for five seconds.
Repeat three to six times.

Seat Straddle Lotus Exercise

Knees should be bent toward the floor as you sit down and place the soles of your feet together. Pushing the knees toward the ground while placing the forearms on the inner of the knees. Put your hips forward and lean.

Hold for five seconds.
Repeat three to six times.

Seat Side Straddle Exercise

Place both hands on the same knee or ankle while sitting with your legs apart. While maintaining a straight leg, tilt the chin toward the knee.

Hold for five seconds.
Repeat three to six times.
Repeat the exercise on the opposite leg.

Seat Stretch Exercise

Put your hands on the legs or ankles while sitting with your legs straight. Aim to bring the chin to the knees.

Hold for five seconds.
Repeat three to six times.

Knees to Chest Exercise

Bending your knees, lie on your back. As you rock softly, grab the tops of your knees and extend them toward your armpits.

Hold for five seconds.
Repeat three to five times.